Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme

12

Mar

I was like hey.. I know this body. It’s my best friend Sarah.

I was like hey.. I know this body. It’s my best friend Sarah.

2 months ago 718 notes

fitnessgirljunkie via fitnessgirljunkie

04

Feb

(Source: linzgetsfit)

4 months ago 1,262 notes

runinthemoment via runinthemoment

keeprunningandbehealthy: i—love—running: i don’t know what i would do without my mom and dad!♥

keeprunningandbehealthy:

i—love—running:

i don’t know what i would do without my mom and dad!♥

(Source: aussie-directioners-forever)

4 months ago 225,763 notes

keeprunningandbehealthy via keeprunningandbehealthy

theycallmetravis: Giveaway!  So we have decided that since my girlfriend and I have reached a lot of money on google Adsense we would do a give away to thank you guys for helping us get on the USA Track and Field Team So, we’re doing a giveaway to show you our appreciation. We guarantee you the following:  1 White iPhone 4S. 1 Pair of Beats High Res. Headphones 1 $10 iTunes gift card to get you started. (Other 2 gift cards will be thrown in if this reaches 10,000 notes) 1 Snail bobble head. Rules/Guidelines: Must be following: theycallmetravis and 150lbsto120lbs. LIKES WILL NOT BE COUNTED  Reblog as up to 10 times to make your chance of winning higher. Our Winner will be messaged on the 12th of March, so reblog this while you can! *The winner will be chosen using random.org, so everyone has a fair chance of winning!* We will ship internationally. Good luck! Thank you all so much. -Travis & Sarah.

theycallmetravis:

Giveaway! 

So we have decided that since my girlfriend and I have reached a lot of money on google Adsense we would do a give away to thank you guys for helping us get on the USA Track and Field Team So, we’re doing a giveaway to show you our appreciation. We guarantee you the following: 

1 White iPhone 4S.

1 Pair of Beats High Res. Headphones

1 $10 iTunes gift card to get you started. (Other 2 gift cards will be thrown in if this reaches 10,000 notes)

1 Snail bobble head.

Rules/Guidelines:

  • Must be following: theycallmetravis and 150lbsto120lbs.
  • LIKES WILL NOT BE COUNTED 
  • Reblog as up to 10 times to make your chance of winning higher.
  • Our Winner will be messaged on the 12th of March, so reblog this while you can!
  • *The winner will be chosen using random.org, so everyone has a fair chance of winning!*

We will ship internationally. Good luck!

Thank you all so much.

-Travis & Sarah.

4 months ago 18,338 notes

keeprunningandbehealthy via keeprunningandbehealthy

(Source: feelgood-andhealthy)

4 months ago 3,706 notes

keeprunningandbehealthy via keeprunningandbehealthy

01

Feb

Reblog if you’re a healthy thinspo/weightloss blog.

100andhealthy:

I’ll follow you, and I’d love a follow back :)

4 months ago 24 notes

overthecrazyrainbow via overthecrazyrainbow

31

Jan

(Source: talkfitgetfit)

4 months ago 10 notes

talkfitgetfit via talkfitgetfit

30

Jan

Piña Colada Mix

I just received an email from Scott Colby’s website with a healthy smoothie recipe, so I thought I’d share! ( search him on YouTube for workouts)

Ingredients:

1-Cup of Ice
1-Cup of Unsweetened Coconut Milk
1-Scoop of Vanilla Protein Powder
1-Cup of Fresh or Frozen Pineapple
(Fresh has better flavor)
1⁄2 - Cup of Coconut flakes – unsweetened.

Mix in a blender and enjoy!

4 months ago 1 note

protein/pina colada/mix/fitness/healthy/drinks/pre-workout/summer/bikini/healthy drink/work out/sexy/

My hip hop cardio top 10 

Just because I can’t make videos doesn’t mean I shouldn’t blog, here is a list of songs that get my heart rate going!

10. Rick Ross - push it
9. 50 cent - if I can’t
8. Jay-z- my 1st song
7. Fabulous- killin em
6. Drake - make me proud
5. Kanye West/ Jay-z - who gon stop me
4. Kanye West - touch the sky
3. T.I.- Big things poppin
2. T.I.- motivation
1. Eminem - lose yourself

4 months ago 3 notes

kanye west/hip hop/jay-z/workout/cardio/hit list/excersise/bikini/summer/playlist/music/t.i./rick ross/50 cent/drake/fitness/

My video man

I have been wanting to post videos of my favorite workouts.. But my boyfriend (who would also be my video man) has a really crazy work schedule. I make up names for things.. And it might not make sense but I’m thinking ill still post routines and try my best to explain them for the time being. So I apologize for not having any videos up yet… They are coming!!

4 months ago